Directions:
- Mix soups & water in large pot and heat.
- Season chicken with salt, pepper, & Tony's.
- In frying pan, lightly sear chicken in oil (do not cook through, just brown outside) then add it to the pot.
- Bring to boil, then reduce heat & simmer 1 hour.
- Prepare rice while soup is cooking.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 381.2 Kcal (1596 kJ) | ||
| Calories from fat | 19.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.2g | 3% | |
|---|---|---|---|
| Cholesterol | 45.2mg | 15% | |
| Sodium | 73.74mg | 3% | |
| Potassium | 137.19mg | 3% | |
| Total Carbs | 77.78g | 26% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 10.5g | 21% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 4.9mg | 27% | |
| Calcium | 14.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 263.47 Kcal (1103 kJ) | ||
| Calories from fat | 13.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.52g | 3% | |
|---|---|---|---|
| Cholesterol | 31.24mg | 15% | |
| Sodium | 50.96mg | 3% | |
| Potassium | 94.82mg | 3% | |
| Total Carbs | 53.76g | 26% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.71g | 4% | |
| Protein | 7.26g | 21% | |
| Vitamin C | 1.7mg | 4% | |
| Vitamin A | 0.4mg | 19% | |
| Iron | 3.4mg | 27% | |
| Calcium | 9.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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