Chicken Dumpling Pie Recipe

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Ingredients

Count

Nutrition

466

Calories

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Ingredients:

Serving

3 cups chopped cooked chicken breast
2 cups frozen mixed vegetables, thawed and drained
2 (10 3/4-oz) cans condensed reduced-fat, reduced-sodium cream of chicken soup, undiluted
1 (10 1/2-oz) can low-sodium chicken broth
1/2 tsp poultry seasoning
cooking spray
2 cups low-fat baking mix
1 cup fat-free milk
1 (8-oz) carton low-fat sour cream

Directions:

Preheat oven to 350°.
Combine first 5 ingredients in a large bowl, stirring well. Pour chicken mixture into a 13- x 9-inch baking dish coated with cooking spray.
Combine baking mix, milk, and sour cream in a medium bowl; spoon over chicken mixture.
Bake, uncovered, at 350° for 50 to 60 minutes or until topping is golden. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	465.76 Kcal (1950 kJ)
Calories from fat	188.56 Kcal
		% Daily Value*
Total Fat	20.95g	32%
Cholesterol	58.89mg	20%
Sodium	718.22mg	30%
Potassium	521.5mg	11%
Total Carbs	52.3g	17%
Sugars	6.58g	26%
Dietary Fiber	3.56g	14%
Protein	20.67g	41%
Vitamin C	6.7mg	11%
Iron	1.6mg	9%
Calcium	162.4mg	16%

Amount Per 100 g
Calories	195.35 Kcal (818 kJ)
Calories from fat	79.09 Kcal
		% Daily Value*
Total Fat	8.79g	32%
Cholesterol	24.7mg	20%
Sodium	301.24mg	30%
Potassium	218.73mg	11%
Total Carbs	21.94g	17%
Sugars	2.76g	26%
Dietary Fiber	1.49g	14%
Protein	8.67g	41%
Vitamin C	2.8mg	11%
Iron	0.7mg	9%
Calcium	68.1mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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