Directions:
- Preheat oven to 400 degrees.
- Combine chicken, frozen vegetables and undiluted soup in an 8 x 8-inch baking dish.
- Whisk baking mix, milk and egg together until blended.
- Pour over chicken and vegetables.
- Bake for 30 minutes, or until the top is golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 564.47 Kcal (2363 kJ) | ||
| Calories from fat | 228.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.43g | 39% | |
|---|---|---|---|
| Cholesterol | 111.92mg | 37% | |
| Sodium | 854.71mg | 36% | |
| Potassium | 709.26mg | 15% | |
| Total Carbs | 59.97g | 20% | |
| Sugars | 1.53g | 6% | |
| Dietary Fiber | 5.93g | 24% | |
| Protein | 28.41g | 57% | |
| Vitamin C | 12.5mg | 21% | |
| Iron | 2.6mg | 15% | |
| Calcium | 193.7mg | 19% | |
| Amount Per 100 g | |||
| Calories | 163.8 Kcal (686 kJ) | ||
| Calories from fat | 66.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.38g | 39% | |
|---|---|---|---|
| Cholesterol | 32.48mg | 37% | |
| Sodium | 248.02mg | 36% | |
| Potassium | 205.81mg | 15% | |
| Total Carbs | 17.4g | 20% | |
| Sugars | 0.44g | 6% | |
| Dietary Fiber | 1.72g | 24% | |
| Protein | 8.24g | 57% | |
| Vitamin C | 3.6mg | 21% | |
| Iron | 0.8mg | 15% | |
| Calcium | 56.2mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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