Chicken Divan Soup Recipe

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Ingredients

Count

Nutrition

159

Calories

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Ingredients:

Serving

cooking spray
1 1/4 lb skinless, boneless chicken breasts, cut into bite-size pieces
3/4 cup chopped onion
2 garlic cloves, minced
1 cup cooked long-grain rice
1/2 tsp pepper
1/4 tsp salt
2 (4-oz) cans sliced mushrooms, drained
1 (16-oz) package frozen chopped broccoli, thawed
1 (14-oz) can fat-free , less-sodium chicken broth
1 (12-oz) can evaporated fat-free milk
1 (10 3/4-oz) can condensed reduced-fat, reduced-sodium cream of chicken soup, undiluted

Directions:

Coat a Dutch oven with cooking spray; place over medium-high heat until hot. Add chicken, onion, and garlic; sauté until onion is tender. Add rice and remaining ingredients, stirring well. Bring to a boil; cover, reduce heat, and simmer 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	158.76 Kcal (665 kJ)
Calories from fat	31.13 Kcal
		% Daily Value*
Total Fat	3.46g	5%
Cholesterol	56.12mg	19%
Sodium	453.79mg	19%
Potassium	374.02mg	8%
Total Carbs	11.43g	4%
Sugars	1.76g	7%
Dietary Fiber	1.45g	6%
Protein	21.38g	43%
Vitamin C	5.3mg	9%
Iron	0.4mg	2%
Calcium	33.6mg	3%

Amount Per 100 g
Calories	89.81 Kcal (376 kJ)
Calories from fat	17.61 Kcal
		% Daily Value*
Total Fat	1.96g	5%
Cholesterol	31.75mg	19%
Sodium	256.71mg	19%
Potassium	211.58mg	8%
Total Carbs	6.47g	4%
Sugars	0.99g	7%
Dietary Fiber	0.82g	6%
Protein	12.09g	43%
Vitamin C	3mg	9%
Iron	0.2mg	2%
Calcium	19mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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