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Chicken Cutlets with Fried Capers, Parsley, and Lemon Recipe

Chicken Cutlets with Fried Capers, Parsley, and Lemon Recipe

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Chicken Cutlets with Fried Capers, Parsley, and Lemon

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Ingredients:

Serving

1/4 cup extra virgin olive oil
2 tbsp capers, rinsed,drained,and patted dry
1 1/4 lbs chicken breasts , pounded very thinly into cutlets
1/4 cup chopped fresh flat-leaf parsley
1 1/2 tbsp fresh lemon juice , to taste

Directions:

Heat oil in a 12-inch heavy skillet over moderate heat until hot but not smoking, then fry capers, stirring, until slightly crisp and a shade darker, about 2 minutes.
Transfer capers with a slotted spoon to paper towels to drain.
Pat chicken dry and season well with salt and black pepper.
Heat oil remaining in skillet over moderately high heat until hot but not smoking, then sauté chicken in batches, turning once, until golden brown, 1 to 1 1/2 minutes per side.
Transfer to a platter and keep warm, covered.
Remove skillet from heat.
Add parsley and lemon juice to skillet and simmer over moderately high heat, stirring and scraping up any brown bits from bottom of skillet, 1 minute.
Pour sauce over chicken and top with fried capers.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	507.04 Kcal (2123 kJ)
Calories from fat	337.89 Kcal
		% Daily Value*
Total Fat	37.54g	58%
Cholesterol	58.1mg	19%
Sodium	881.13mg	37%
Potassium	331.81mg	7%
Total Carbs	22.1g	7%
Sugars	0.21g	1%
Dietary Fiber	1.66g	7%
Protein	21.46g	43%
Vitamin C	8.8mg	15%
Iron	1.7mg	10%
Calcium	34.2mg	3%

Amount Per 100 g
Calories	297.78 Kcal (1247 kJ)
Calories from fat	198.44 Kcal
		% Daily Value*
Total Fat	22.05g	58%
Cholesterol	34.12mg	19%
Sodium	517.48mg	37%
Potassium	194.87mg	7%
Total Carbs	12.98g	7%
Sugars	0.12g	1%
Dietary Fiber	0.97g	7%
Protein	12.6g	43%
Vitamin C	5.2mg	15%
Iron	1mg	10%
Calcium	20.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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