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Chicken Cutlets (Goes With Dijon Dill Cream Sauce) Recipe

Chicken Cutlets (Goes With Dijon Dill Cream Sauce) Recipe

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Chicken Cutlets (Goes With Dijon Dill Cream Sauce)

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Ingredients:

Serving

4 boneless skinless chicken breasts, pounded flat
1 egg
2 tbsp water
1 tsp salt
1/4 tsp pepper
1/2 cup chopped hazelnuts
1 cup panko breadcrumbs
olive oil, for frying

Directions:

Combine salt, pepper, hazel nuts and panko in shallow dish. Set aside. Whisk together egg and water in another shallow dish. Dip each pounded chicken breast first into egg wash, then into panko mixture. Preheat 1/4 of oil in large frying pan, and heat over medium high heat. Fry each cutlet until golden brown on each side, turning once. Remove to drain, and serve with Dijon Dill Cream Sauce spooned on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	136.39 Kcal (571 kJ)
Calories from fat	56.18 Kcal
		% Daily Value*
Total Fat	6.24g	10%
Cholesterol	60.05mg	20%
Sodium	514.27mg	21%
Potassium	260.16mg	6%
Total Carbs	3.84g	1%
Sugars	0.19g	1%
Dietary Fiber	0.69g	3%
Protein	17.53g	35%
Vitamin C	0.3mg	0%
Iron	0.5mg	3%
Calcium	11.2mg	1%

Amount Per 100 g
Calories	124.16 Kcal (520 kJ)
Calories from fat	51.14 Kcal
		% Daily Value*
Total Fat	5.68g	10%
Cholesterol	54.67mg	20%
Sodium	468.13mg	21%
Potassium	236.82mg	6%
Total Carbs	3.49g	1%
Sugars	0.17g	1%
Dietary Fiber	0.63g	3%
Protein	15.95g	35%
Vitamin C	0.3mg	0%
Iron	0.5mg	3%
Calcium	10.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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