Chicken Curry (Food Network Kitchens) Recipe

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Ingredients:

Serving

5 cloves garlic
1 3- inch chunk peeled, fresh ginger
kosher salt and freshly ground black pepper
1/4 cup vegetable oil
1/4 heaping tsp whole cloves
10 green cardamom pods
8 whole allspice
1 cinnamon stick, broken in half
1 bay leaf
1 medium yellow onion
2 tsp madras-style curry powder
1/2 jalapeno, or more to taste
3 lb mixed skinless, bone-in chicken thighs and drumsticks (separated)
1/2 cup whole, peeled, canned tomatoes (with puree), roughly chopped
2 cups cold water
serving suggestion : basmati rice and chutney

Directions:

In a small food processor (mini-chopper), combine the garlic and ginger and puree to a paste.
Heat the oil in a stew pot or Dutch Oven over medium-high heat. Add the cloves, cardamom, allspice, cinnamon stick, and bay leaf and cook, stirring constantly, until dark and fragrant and the cinnamon stick unfurls, about 30 seconds. Add the onion and cook, stirring, until lightly browned, about 3 minutes. Add the garlic-ginger paste, curry powder, and jalapeno and cook, stirring, until lightly browned and fragrant, about 1 minute.
Season the chicken with salt and pepper. Add the tomato and chicken and cook, stirring, until the oil begin to separate and there is a distinctive crackling sound as the ingredients re-fry in the oil, about 6 minutes. Continue to cook, stirring, until the chicken is lightly browned, about 7 minutes more.
Add the water and bring to a boil. Lower the heat to maintain a simmer, cover, and stew for 15 minutes. Uncover and continue cooking, stirring occasionally, until the chicken is cooked through and tender and the liquid thickens into a sauce, about 30 minutes more. Transfer chicken curry to a serving bowl and serve with rice and chutney.
Copyright 2001 Television Food Network, G.P. All rights reserved

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1668.88 Kcal (6987 kJ)
Calories from fat	1496.56 Kcal
		% Daily Value*
Total Fat	166.28g	256%
Cholesterol	356.74mg	119%
Sodium	376.46mg	16%
Potassium	555.93mg	12%
Total Carbs	9.41g	3%
Sugars	1.86g	7%
Dietary Fiber	1.34g	5%
Protein	35.2g	70%
Vitamin C	6.6mg	11%
Iron	0.4mg	2%
Calcium	55.6mg	6%

Amount Per 100 g
Calories	307.7 Kcal (1288 kJ)
Calories from fat	275.93 Kcal
		% Daily Value*
Total Fat	30.66g	256%
Cholesterol	65.77mg	119%
Sodium	69.41mg	16%
Potassium	102.5mg	12%
Total Carbs	1.74g	3%
Sugars	0.34g	7%
Dietary Fiber	0.25g	5%
Protein	6.49g	70%
Vitamin C	1.2mg	11%
Iron	0.1mg	2%
Calcium	10.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

47

Points
47

PointsPlus

Good Points

saturated fat free,
low sodium,
sugar free

Bad Points

High in Total Fat

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