Directions:
- Shred the meat off the chicken drumstick. Meanwhile, boil the water and pour over the couscous in a small bowl.
- In another bowl, combine the shredded chicken, the egg and the spices. Mix well. Stir in the cooked couscous.
- Form into small patties and pan-fry 2 minutes per side, or drop onto hot George Foreman Grill and cook for 3-4 minutes until firm and gently browned.
- These are wonderful served cold, with warm tomato sauce for dipping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.1 Kcal (574 kJ) | ||
| Calories from fat | 24.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.76g | 4% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 35.72mg | 1% | |
| Potassium | 66.26mg | 1% | |
| Total Carbs | 20.2g | 7% | |
| Dietary Fiber | 2.61g | 10% | |
| Protein | 8.6g | 17% | |
| Iron | 0.9mg | 5% | |
| Calcium | 21.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 170 Kcal (712 kJ) | ||
| Calories from fat | 30.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.42g | 4% | |
|---|---|---|---|
| Cholesterol | 101.48mg | 27% | |
| Sodium | 44.29mg | 1% | |
| Potassium | 82.16mg | 1% | |
| Total Carbs | 25.05g | 7% | |
| Dietary Fiber | 3.24g | 10% | |
| Protein | 10.67g | 17% | |
| Iron | 1.1mg | 5% | |
| Calcium | 26.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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