Directions:
- Put water, vegetble cubes and potatoes in pot. Boil until potatoes are done. Puree with immersion blender.
- Add rest of ingredients and simmer 20 min until the carrots are done.
- Fish out the bay leaf. Salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.62 Kcal (832 kJ) | ||
| Calories from fat | 8.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.92g | 1% | |
|---|---|---|---|
| Sodium | 36.48mg | 2% | |
| Potassium | 720.71mg | 15% | |
| Total Carbs | 42.08g | 14% | |
| Sugars | 9.55g | 38% | |
| Dietary Fiber | 5.55g | 22% | |
| Protein | 5.71g | 11% | |
| Vitamin C | 40.5mg | 68% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.7mg | 4% | |
| Calcium | 54.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 55.94 Kcal (234 kJ) | ||
| Calories from fat | 2.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.26g | 1% | |
|---|---|---|---|
| Sodium | 10.28mg | 2% | |
| Potassium | 202.98mg | 15% | |
| Total Carbs | 11.85g | 14% | |
| Sugars | 2.69g | 38% | |
| Dietary Fiber | 1.56g | 22% | |
| Protein | 1.61g | 11% | |
| Vitamin C | 11.4mg | 68% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.2mg | 4% | |
| Calcium | 15.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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