Chicken, Corn, Broccoli Pasta Bake Recipe

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Chicken, Corn, Broccoli Pasta Bake
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Ingredients
9
Count
Nutrition
1066
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Cook the pasta till al dente then drain.
  2. In the pot mix the cooked pasta, chicken, broccoli, corn and cheese sauce.
  3. Pour all this into a large baking tray/casserole.
  4. Top with the shredded cheese, parmesan and breadcrumbs.
  5. Dot with margarine and bake in a moderate oven until brown and bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1066.21 Kcal (4464 kJ)
Calories from fat 454.58 Kcal
% Daily Value*
Total Fat 50.51g 78%
Cholesterol 82.65mg 28%
Sodium 5618.7mg 234%
Potassium 1110.17mg 24%
Total Carbs 123.12g 41%
Sugars 18.02g 72%
Dietary Fiber 4g 16%
Protein 31.07g 62%
Vitamin C 28.6mg 48%
Vitamin A 0.2mg 7%
Iron 2.8mg 16%
Calcium 465.4mg 47%
Amount Per 100 g
Calories 305.18 Kcal (1278 kJ)
Calories from fat 130.11 Kcal
% Daily Value*
Total Fat 14.46g 78%
Cholesterol 23.66mg 28%
Sodium 1608.23mg 234%
Potassium 317.76mg 24%
Total Carbs 35.24g 41%
Sugars 5.16g 72%
Dietary Fiber 1.14g 16%
Protein 8.89g 62%
Vitamin C 8.2mg 48%
Vitamin A 0.1mg 7%
Iron 0.8mg 16%
Calcium 133.2mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.7
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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