Broccoli Fish Bake Recipe

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Broccoli Fish Bake
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Ingredients
8
Count
Nutrition
150
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 450 degrees.
  2. In 2 quart shallow baking dish, arrange broccoli.
  3. Top with fish.
  4. In small bowl mix soup and milk and pour over fish.
  5. Sprinkle cheese over soup mixture.
  6. Mix bread crumbs, margarine and paprika and sprinkle over cheese.
  7. Bake for 20 minutes or until fish flakes easily when tested with fork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 150.09 Kcal (628 kJ)
Calories from fat 41.92 Kcal
% Daily Value*
Total Fat 4.66g 7%
Cholesterol 50.49mg 17%
Sodium 156.01mg 7%
Potassium 489.13mg 10%
Total Carbs 2.91g 1%
Sugars 1.3g 5%
Dietary Fiber 0.31g 1%
Protein 22.15g 44%
Vitamin C 5mg 8%
Iron 1.3mg 7%
Calcium 189.2mg 19%
Amount Per 100 g
Calories 97.15 Kcal (407 kJ)
Calories from fat 27.13 Kcal
% Daily Value*
Total Fat 3.01g 7%
Cholesterol 32.68mg 17%
Sodium 100.98mg 7%
Potassium 316.61mg 10%
Total Carbs 1.88g 1%
Sugars 0.84g 5%
Dietary Fiber 0.2g 1%
Protein 14.34g 44%
Vitamin C 3.3mg 8%
Iron 0.9mg 7%
Calcium 122.4mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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