Directions:
- Heat oven to 350.
- Spray a 9 pie plate with cooking spray.
- Put half of chicken and broccoli into the pie plate. Combine the rest of the ingredients and puree in a food processor.
- Pour into the pie plate.
- Bake 30 to 45 minutes until set.
- 4 servings, 3 POINTS each
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1382.74 Kcal (5789 kJ) | ||
| Calories from fat | 800.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 88.93g | 137% | |
|---|---|---|---|
| Cholesterol | 223.21mg | 74% | |
| Sodium | 2458.1mg | 102% | |
| Potassium | 2336.53mg | 50% | |
| Total Carbs | 57.84g | 19% | |
| Sugars | 12.43g | 50% | |
| Dietary Fiber | 8.56g | 34% | |
| Protein | 92.32g | 185% | |
| Vitamin C | 253.2mg | 422% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 4.9mg | 27% | |
| Calcium | 1129.4mg | 113% | |
| Amount Per 100 g | |||
| Calories | 134.11 Kcal (561 kJ) | ||
| Calories from fat | 77.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.62g | 137% | |
|---|---|---|---|
| Cholesterol | 21.65mg | 74% | |
| Sodium | 238.4mg | 102% | |
| Potassium | 226.61mg | 50% | |
| Total Carbs | 5.61g | 19% | |
| Sugars | 1.21g | 50% | |
| Dietary Fiber | 0.83g | 34% | |
| Protein | 8.95g | 185% | |
| Vitamin C | 24.6mg | 422% | |
| Iron | 0.5mg | 27% | |
| Calcium | 109.5mg | 113% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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