Directions:
- Mix patty ingredients together, shape into 8 patties and pan fry with a little cooking spray.
- Mix dressing ingredients together, adding water a little at a time, to taste.
- Serve patties over salad and/or cooked rice with dressing drizzled over everything.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 271.99 Kcal (1139 kJ) | ||
| Calories from fat | 91.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.16g | 16% | |
|---|---|---|---|
| Cholesterol | 107.5mg | 36% | |
| Sodium | 296.27mg | 12% | |
| Potassium | 1167.58mg | 25% | |
| Total Carbs | 19.78g | 7% | |
| Sugars | 12.71g | 51% | |
| Dietary Fiber | 3.48g | 14% | |
| Protein | 24.56g | 49% | |
| Vitamin C | 23.8mg | 40% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 3.4mg | 19% | |
| Calcium | 94.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 79.05 Kcal (331 kJ) | ||
| Calories from fat | 26.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.95g | 16% | |
|---|---|---|---|
| Cholesterol | 31.24mg | 36% | |
| Sodium | 86.11mg | 12% | |
| Potassium | 339.34mg | 25% | |
| Total Carbs | 5.75g | 7% | |
| Sugars | 3.69g | 51% | |
| Dietary Fiber | 1.01g | 14% | |
| Protein | 7.14g | 49% | |
| Vitamin C | 6.9mg | 40% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1mg | 19% | |
| Calcium | 27.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Red Lentil and Carrot Soup
Red lentils*, picked over, Water, Chopped onion and 10 more.. -
Russian Pork Chops
Onion, sliced, Bell pepper, cut into rings and 13 more.. -
California Roll Salad
Grain rice, Rice vinegar* (not seasoned ), Sugar, Salt and 14 more.. -
California Roll Salad
Grain rice, Rice vinegar (not seasoned ), Sugar, Salt and 14 more.. -
Bona Fide Barbecue Sauce
Butter, Onions, chopped, Garlic cloves, minced and 10 more.. -
Warm Red Cabbage Salad
Red cabbage, washed and finely shredded and 9 more.. -
Mama's Spaghetti
Ground beef, Olive oil, Onions, Garlic cloves, to taste and 13 more.. -
Grilled Chicken Banh Mi
Fish sauce, Lime juice, Sugar, Garlic, minced and 15 more.. -
Nuoc Cham (Vietnamese Spicy Dipping Sauce)
Water, Spicy red chile peppers, seeded and minced and 5 more.. -
California Miso Soup
Water (about), Unsalted butter (1 stick) and 9 more.. -
Side Salad
Romaine lettuce, chopped, Carrots, shredded and 3 more.. -
Green Curry Chicken Meatballs
Ground chicken, Onion, grated and 6 more.. -
Chicken Lettuce Wraps
Ground chicken, Onion, Garlic cloves, chopped and 5 more..
Also Try
-
-
-
-
-
-
Chicken, Bibb, and Arugula Salad with Raspberry Vinaigrette
Unsweetened frozen raspberries, thawed and 9 more.. -
Apricot and Sweet Chilli Chicken Hot Pot
Oil, Diced chicken breast fillets, Chicken stock and 4 more.. -
-
Crumbed Chicken & Roast Sweet Potato Salad
Natural yoghurt, Milk, Whole wheat breadcrumbs, Paprika and 12 more.. -
Pepita Crusted Chicken Salad With Sweet Adobo Vinaigrette
Boneless skinless chicken breasts (could use chicken tend... and 18 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
