Directions:
- Into a large saucepan of salted boiling water stir rice and boil 10 minutes.
- Drain rice in a colander and rinse.
- Set colander over a kettle of boiling water (rice should not touch water) and steam rice, covered with a kitchen towel and lid, until fluffy and dry, 10 to 15 minutes (check water level in kettle occasionally, adding water if necessary).
- While rice is steaming, in a small saucepan bring 1/4 cup vinegar to a boil with sugar and salt, stirring until sugar is dissolved, and remove from heat.
- In a dry small skillet toast sesame seeds over moderate heat, stirring, until golden and fragrant and transfer to a small bowl.
- Transfer rice to a large bowl and stir in vinegar mixture.
- Cool rice and stir in sesame seeds, remaining 3 tablespoons vinegar, oil, ginger, scallions, carrot, and cucumber.
- Salad may be prepared up to this point 1 day ahead and chilled, covered.
- Bring salad to room temperature before proceeding.
- Dry-roast nori, 1 sheet at a time, directly above moderate heat (gas or electric burner), holding it at opposite corners and moving it back and forth, until it turns bright green, 30 seconds to 1 minute.
- With scissors cut nori into thin 2-inch-long strips.
- Peel and pit avocado.
- Quarter avocado and cut crosswise into thin slices.
- Add avocado to salad with surmimi if using and two thirds of nori strips and toss well.
- Make dressing: In a small bowl stir wasabi powder into hot water and stir in cold water, soy sauce, and ginger juice.
- Serve salad sprinkled with remaining nori strips and drizzled with dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.62 Kcal (1028 kJ) | ||
| Calories from fat | 150.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.75g | 26% | |
|---|---|---|---|
| Cholesterol | 8.5mg | 3% | |
| Sodium | 1433.14mg | 60% | |
| Potassium | 459.61mg | 10% | |
| Total Carbs | 18.59g | 6% | |
| Sugars | 9.52g | 38% | |
| Dietary Fiber | 4.52g | 18% | |
| Protein | 7.75g | 15% | |
| Vitamin C | 8.1mg | 14% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 55.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 92.08 Kcal (386 kJ) | ||
| Calories from fat | 56.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.28g | 26% | |
|---|---|---|---|
| Cholesterol | 3.19mg | 3% | |
| Sodium | 537.28mg | 60% | |
| Potassium | 172.3mg | 10% | |
| Total Carbs | 6.97g | 6% | |
| Sugars | 3.57g | 38% | |
| Dietary Fiber | 1.7g | 18% | |
| Protein | 2.9g | 15% | |
| Vitamin C | 3.1mg | 14% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.3mg | 5% | |
| Calcium | 20.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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