Chicken Lettuce Wraps Recipe

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Ingredients:

Serving

Directions:

Marinate Chicken in Teriyaki Sauce with Sesame.
Brown Chicken then make a well to Sauté onions and garlic till golden and add pinch of red pepper flakes to taste.
Add sliced pickled ginger to taste.
Add soy sauce
& little salt to taste.
In the end add water chestnuts, carrots and a hand full of bean sprouts. Cook for about 2mins to incorporate but leave a little crisp.
Enjoy over brown rice or in lettuce wraps.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	186.68 Kcal (782 kJ)
Calories from fat	82.51 Kcal
		% Daily Value*
Total Fat	9.17g	14%
Cholesterol	97.5mg	33%
Sodium	74.44mg	3%
Potassium	688.88mg	15%
Total Carbs	5.57g	2%
Sugars	1.44g	6%
Dietary Fiber	1g	4%
Protein	20.03g	40%
Vitamin C	3.6mg	6%
Vitamin A	0.1mg	2%
Iron	1.3mg	7%
Calcium	21mg	2%

Amount Per 100 g
Calories	118.5 Kcal (496 kJ)
Calories from fat	52.37 Kcal
		% Daily Value*
Total Fat	5.82g	14%
Cholesterol	61.89mg	33%
Sodium	47.25mg	3%
Potassium	437.27mg	15%
Total Carbs	3.54g	2%
Sugars	0.92g	6%
Dietary Fiber	0.64g	4%
Protein	12.72g	40%
Vitamin C	2.3mg	6%
Iron	0.8mg	7%
Calcium	13.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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