Chicken Cordon Bleu W/ Italian Accent Recipe

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Chicken Cordon Bleu W/ Italian Accent
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Ingredients
6
Count
Nutrition
384
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Heat oven to 375°; spray an 11 x 7-inch baking dish with cooking spray. Pound chicken breasts to 1/4-inch thick.
  2. Season chicken all over with the salt and pepper to taste. Place 1 slice of the cheese and 2 slices of the prosciutto (or ham) on the bottom (wide side) half of each chicken breast; fold top half over to cover cheese and prosciutto.
  3. Place chicken breasts in baking dish; top with bread crumbs.
  4. Bake until chicken is no longer pink and cheese has melted, 30-35 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 383.97 Kcal (1608 kJ)
Calories from fat 134.26 Kcal
% Daily Value*
Total Fat 14.92g 23%
Cholesterol 161.79mg 54%
Sodium 1438.02mg 60%
Potassium 700.2mg 15%
Total Carbs 10.2g 3%
Sugars 0.9g 4%
Dietary Fiber 0.75g 3%
Protein 54.4g 109%
Vitamin C 0.5mg 1%
Iron 0.8mg 4%
Calcium 188.8mg 19%
Amount Per 100 g
Calories 137.27 Kcal (575 kJ)
Calories from fat 48 Kcal
% Daily Value*
Total Fat 5.33g 23%
Cholesterol 57.84mg 54%
Sodium 514.08mg 60%
Potassium 250.32mg 15%
Total Carbs 3.65g 3%
Sugars 0.32g 4%
Dietary Fiber 0.27g 3%
Protein 19.45g 109%
Vitamin C 0.2mg 1%
Iron 0.3mg 4%
Calcium 67.5mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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