Chicken Cordon Bleu Recipe

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Ingredients:

Serving

1 tbsp olive oil
4 boned , skinned chicken breast halves (8 oz. each)
1 tsp kosher salt
2 tsp dijon mustard
4 oz thinly sliced smoked ham
4 oz gruyere cheese, thinly sliced

Directions:

Preheat oven to 350°. Heat oil in a large, ovenproof, nonstick frying pan. Sprinkle each chicken breast with 1/4 tsp. salt and lay in hot oil. Cook until browned on one side, about 5 minutes. Turn chicken over and transfer pan to oven.
Cook chicken until no longer pink in the center, about 10 minutes. Spread each breast with 1/2 tsp. mustard. Top each with ham, then cheese, dividing evenly. Return to oven until cheese melts. Serve with a green salad.
Note: Nutritional analysis is per serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1351.3 Kcal (5658 kJ)
Calories from fat	676.81 Kcal
		% Daily Value*
Total Fat	75.2g	116%
Cholesterol	185.96mg	62%
Sodium	5356.68mg	223%
Potassium	292.76mg	6%
Total Carbs	102.74g	34%
Sugars	66.83g	267%
Dietary Fiber	4.17g	17%
Protein	55.8g	112%
Vitamin C	1.3mg	2%
Iron	0.2mg	1%
Calcium	1159.1mg	116%

Amount Per 100 g
Calories	280.05 Kcal (1173 kJ)
Calories from fat	140.27 Kcal
		% Daily Value*
Total Fat	15.59g	116%
Cholesterol	38.54mg	62%
Sodium	1110.15mg	223%
Potassium	60.67mg	6%
Total Carbs	21.29g	34%
Sugars	13.85g	267%
Dietary Fiber	0.86g	17%
Protein	11.56g	112%
Vitamin C	0.3mg	2%
Calcium	240.2mg	116%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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