Directions:
- Preheat oven to 400 degrees F.
- Line a baking sheet with heavy-duty aluminum foil. Place a cooling rack over pan and spray rack with nonstick cooking spray.
- In a shallow dish, combine bread crumbs, cheese, 2 tablespoons olive oil, thyme, salt and pepper, to taste.
- In a separate shallow dish, combine mustard, water, salt and pepper, to taste, and remaining olive oil.
- Coat each chicken breast with mustard mixture; dredge each in bread crumb mixture.
- Place on prepared rack in pan.
- Bake for 25 to 30 minutes, or until chicken is golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 652.68 Kcal (2733 kJ) | ||
| Calories from fat | 305.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.95g | 52% | |
|---|---|---|---|
| Cholesterol | 189.23mg | 63% | |
| Sodium | 1841.37mg | 77% | |
| Potassium | 859.33mg | 18% | |
| Total Carbs | 19.81g | 7% | |
| Sugars | 0.41g | 2% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 70.43g | 141% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 1.9mg | 11% | |
| Calcium | 303.2mg | 30% | |
| Amount Per 100 g | |||
| Calories | 140.39 Kcal (588 kJ) | ||
| Calories from fat | 65.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.3g | 52% | |
|---|---|---|---|
| Cholesterol | 40.7mg | 63% | |
| Sodium | 396.08mg | 77% | |
| Potassium | 184.84mg | 18% | |
| Total Carbs | 4.26g | 7% | |
| Sugars | 0.09g | 2% | |
| Dietary Fiber | 0.39g | 7% | |
| Protein | 15.15g | 141% | |
| Vitamin C | 0.5mg | 4% | |
| Iron | 0.4mg | 11% | |
| Calcium | 65.2mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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