Directions:
- Preheat oven to 375°F (190°C).
- Heat oil in pan. Sauté mushrooms then add peppers, chili paste and cumin.
- Add beans, diced tomatoes, bacon strips, maple syrup and ketchup and bring to boil stirring constantly. Reduce heat and simmer.
- Fold in cooked chicken and corn.
- Mix chopped fruit together and place in bowls. Drizzle with yogurt.
- Hollow out buns and place on cookie sheet in oven. Turn oven off but leave buns inches.
- When dinner is ready to serve scoop chili into buns, top with grated cheese and return to oven on broil. Watch carefully until cheese bubbles.
- Yummy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 577.18 Kcal (2417 kJ) | ||
| Calories from fat | 184.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.46g | 31% | |
|---|---|---|---|
| Cholesterol | 65.77mg | 22% | |
| Sodium | 1389.97mg | 58% | |
| Potassium | 401.33mg | 9% | |
| Total Carbs | 68.66g | 23% | |
| Sugars | 20.34g | 81% | |
| Dietary Fiber | 4.56g | 18% | |
| Protein | 32.44g | 65% | |
| Vitamin C | 16.2mg | 27% | |
| Iron | 1mg | 6% | |
| Calcium | 121.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 59.73 Kcal (250 kJ) | ||
| Calories from fat | 19.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.12g | 31% | |
|---|---|---|---|
| Cholesterol | 6.81mg | 22% | |
| Sodium | 143.84mg | 58% | |
| Potassium | 41.53mg | 9% | |
| Total Carbs | 7.11g | 23% | |
| Sugars | 2.1g | 81% | |
| Dietary Fiber | 0.47g | 18% | |
| Protein | 3.36g | 65% | |
| Vitamin C | 1.7mg | 27% | |
| Iron | 0.1mg | 6% | |
| Calcium | 12.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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