Chicken Chili Corn Soup (G.i. Diet) Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 tsp unsalted butter
2 slices canadian bacon, chopped
4 jalapeno chiles, seeded and finely chopped (medium-strength )
1 onion, finely chopped
1 garlic clove, finely chopped
1 tsp fresh thyme leave
1 large sweet potato, peeled and chopped
2 skinless chicken breasts, chopped
1 cup corn kernel (frozen, fresh, or canned )
5 cups chicken broth
ground black pepper

Directions:

Melt the butter in a nonstick pot and fry the chiles, bacon, onion, and garlic until the onion is soft, adding a dash of water if necessary to prevent sticking.
Add the remaining ingredients and simmer, covered for 20 minutes.
Season to taste with black pepper.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1469.38 Kcal (6152 kJ)
Calories from fat	838.81 Kcal
		% Daily Value*
Total Fat	93.2g	143%
Cholesterol	52.65mg	18%
Sodium	5465.72mg	228%
Potassium	576.71mg	12%
Total Carbs	94.37g	31%
Sugars	2.31g	9%
Dietary Fiber	3.75g	15%
Protein	63.88g	128%
Vitamin C	15.8mg	26%
Vitamin A	0.2mg	7%
Iron	0.3mg	2%
Calcium	29.2mg	3%

Amount Per 100 g
Calories	419.2 Kcal (1755 kJ)
Calories from fat	239.3 Kcal
		% Daily Value*
Total Fat	26.59g	143%
Cholesterol	15.02mg	18%
Sodium	1559.31mg	228%
Potassium	164.53mg	12%
Total Carbs	26.92g	31%
Sugars	0.66g	9%
Dietary Fiber	1.07g	15%
Protein	18.22g	128%
Vitamin C	4.5mg	26%
Vitamin A	0.1mg	7%
Iron	0.1mg	2%
Calcium	8.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Pumpernickel Sausage Stuffing

Unsalted butter, Chicken-apple sausages, chopped and 10 more..
Old-Fashioned Chicken and Corn Stew

Skinless boneless chicken breasts and thighs , cut into 2... and 11 more..
Raspberry Thyme Chicken

Chopped red onion, Vegetable oil and 6 more..
Quick and Easy Broccoli Soup

Unsalted butter or 2 tbsp olive oil, Onion, chopped and 7 more..
Upside-Down Shepherd's Pie

Potatoes, peeled and cubed, Milk, Butter, Salt and 11 more..
Simple Chicken Curry

Butter, Peanut oil and 10 more..
filet mignon with madeira sauce

Butter, Olive oil, Sliced mushrooms, Chopped onion and 7 more..
Chicken Tortellini Soup With Mushrooms and Spinach

Butter, Carrot, chopped, Stalk celery, chopped and 10 more..