Chicken & Chile Pepper Stew Recipe

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Chicken & Chile Pepper Stew
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Ingredients
25
Count
Nutrition
775
Calories
Total time
42
Minutes
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Ingredients:

Directions:

  1. In a large stockpot, bring the chicken, onion, carrots, celery, dill, parsley, bay, peppercorns, cayenne pepper, salt, and water to a boil.
  2. Decrease heat to low and simmer until the chicken is tender (50 minutes).
  3. Remove chicken from pot and set aside to cool.
  4. Let stock continue to simmer for another 15 minutes, then strain into a clean stockpot and set aside.
  5. Using two forks, shred the chicken (removing any meat clinging to the bones).
  6. In a small mixing bowl, combine the orange juice and lime juice.
  7. Break the chiles into pieces and soak in the juice mixture for 20 minutes.
  8. Transfer to a blender and blend until smooth; set aside.
  9. In a large skillet, melt the butter, then sauté the onions with the turmeric until the onions are soft and translucent (8 minutes).
  10. Add the garlic and cumin and sauté for another minute.
  11. Soak the bread in the evaporated milk.
  12. Add the blended chile mixture to the skillet and cook until the liquid cooks off (10 minutes).
  13. Skim off any fat that may have risen to the surface on the cooling stock.
  14. Add the soaked bread to the skillet (discarding the milk) and cook, stirring constantly for 30 seconds. Add the contents of the skillet to the stock along with the walnuts, potatoes, and cheese, and cook, stirring occasionally, until thick enough to coat the spoon (30 minutes).
  15. Add the chicken meat, and let simmer 10 more minutes.
  16. Ladle the stew into bowls and garnish with the sliced eggs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 775.24 Kcal (3246 kJ)
Calories from fat 355.65 Kcal
% Daily Value*
Total Fat 39.52g 61%
Cholesterol 208.96mg 70%
Sodium 1396.71mg 58%
Potassium 1362.41mg 29%
Total Carbs 58.85g 20%
Sugars 17.04g 68%
Dietary Fiber 10.45g 42%
Protein 46.57g 93%
Vitamin C 36.3mg 60%
Vitamin A 1.8mg 58%
Iron 5.1mg 28%
Calcium 394.6mg 39%
Amount Per 100 g
Calories 73.87 Kcal (309 kJ)
Calories from fat 33.89 Kcal
% Daily Value*
Total Fat 3.77g 61%
Cholesterol 19.91mg 70%
Sodium 133.09mg 58%
Potassium 129.82mg 29%
Total Carbs 5.61g 20%
Sugars 1.62g 68%
Dietary Fiber 1g 42%
Protein 4.44g 93%
Vitamin C 3.5mg 60%
Vitamin A 0.2mg 58%
Iron 0.5mg 28%
Calcium 37.6mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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