Directions:
- In a saucepan, sauté onion and garlic in butter until tender. Stir in flour and salt; cook until bubbly. Gradually stir in the broth and milk. Bring to a boil, stirring constantly. Boil 1 minute. Stir in 2 cups mozzarella cheese, 1/2 cup Parmesan cheese, basil, oregano and pepper; set aside.
- In a bowl, combine ricotta, parsley and remaining mozzarella; set aside. Spread 1/4 of the cheese sauce into a greased 13x9x2-inch baking dish; cover with 1/3 of the noodles. Top with half of ricotta mixture, half of spinach and half of chicken. Cover with 1/4 of cheese sauce and 1/3 of noodles. Repeat layers of ricotta mixture, spinach, chicken and 1/4 cheese sauce. Cover with remaining noodles and cheese sauce. Sprinkle remaining Parmesan cheese over all. Bake at 350°F, uncovered, for 35-40 minutes. Let stand 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 411.94 Kcal (1725 kJ) | ||
| Calories from fat | 228.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.44g | 39% | |
|---|---|---|---|
| Cholesterol | 74.02mg | 25% | |
| Sodium | 1216.8mg | 51% | |
| Potassium | 327.29mg | 7% | |
| Total Carbs | 17.24g | 6% | |
| Sugars | 2.46g | 10% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 29.08g | 58% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.1mg | 6% | |
| Calcium | 673.7mg | 67% | |
| Amount Per 100 g | |||
| Calories | 175.45 Kcal (735 kJ) | ||
| Calories from fat | 97.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.84g | 39% | |
|---|---|---|---|
| Cholesterol | 31.53mg | 25% | |
| Sodium | 518.24mg | 51% | |
| Potassium | 139.39mg | 7% | |
| Total Carbs | 7.34g | 6% | |
| Sugars | 1.05g | 10% | |
| Dietary Fiber | 0.79g | 7% | |
| Protein | 12.38g | 58% | |
| Vitamin C | 1.8mg | 7% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.5mg | 6% | |
| Calcium | 286.9mg | 67% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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