Directions:
- In medium bowl, combine chicken, cheeses, milk, and pepper.
- Spread 1/2 cup mixture on each lasagna noodle; roll jelly-roll fashion.
- In a 13 by 9-inch baking dish, spread 1 cup spaghetti sauce.
- Arrange lasagna rolls, seam-side down in sauce in baking dish.
- Top with remaining spaghetti sauce.
- Cover.
- Bake at 375 degrees F for 30 minutes or until hot.
- Serve, if desired, with additional Parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 381.69 Kcal (1598 kJ) | ||
| Calories from fat | 226.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.13g | 39% | |
|---|---|---|---|
| Cholesterol | 60.91mg | 20% | |
| Sodium | 836.16mg | 35% | |
| Potassium | 483.11mg | 10% | |
| Total Carbs | 19.68g | 7% | |
| Sugars | 5.1g | 20% | |
| Dietary Fiber | 2.01g | 8% | |
| Protein | 19.77g | 40% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 1.5mg | 8% | |
| Calcium | 157.8mg | 16% | |
| Amount Per 100 g | |||
| Calories | 196.76 Kcal (824 kJ) | ||
| Calories from fat | 116.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.96g | 39% | |
|---|---|---|---|
| Cholesterol | 31.4mg | 20% | |
| Sodium | 431.05mg | 35% | |
| Potassium | 249.05mg | 10% | |
| Total Carbs | 10.14g | 7% | |
| Sugars | 2.63g | 20% | |
| Dietary Fiber | 1.04g | 8% | |
| Protein | 10.19g | 40% | |
| Vitamin C | 1mg | 3% | |
| Vitamin A | 0.3mg | 17% | |
| Iron | 0.8mg | 8% | |
| Calcium | 81.3mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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