Chicken Chasey Breaded Chicken Lasagna With Mozzer... Recipe

Posted by
Rate It!
Chicken Chasey Breaded Chicken Lasagna With Mozzer...
Add your photo!
Ingredients
10
Count
Nutrition
108
Calories
Total time
60
Minutes
Comments Print recipe

Ingredients:

  • 1 cup bread crumbs --italian herb crumbs may be used for extra flavor
  • 3-4 large mozzerella balls packaged in water --drained and sliced thin
  • garlic salt and pepper to taste
  • 1package spaghetti noodles- your preference although regular pasta noodles work best. angelhair okay
  • food snobs may sub organic ingredients for all and use ezekiel pasta noodles instead.

Directions:

  1. Preheat oven to 350
  2. Set up three plates side-by-side. One bowl, one deep plate and one flat plate layered with paper towl sheets.
  3. In the 1st bowl beat eggs/ egg whites
  4. In the 2nd deep dish, mix bread crumbs with parmesan cheese
  5. The third bowl is for the finished chicken.
  6. Pound all chicken breasts with a pounder until as thin as possible without them falling apart. A helpful hint is to lay a piece of saran-wrap over the chicken to prevent the pounder from sticking to the chicken.
  7. Dip the breasts individually into one dish at a time, first covering the chicken completely in eggs. Dip immediately into dish two and cover completely with bread crumbs and parmesan cheese, and then set chicken aside. Chicken is ready to fry.
  8. Heat small amount of oive oil in pan and fry chicken breasts until a slight golden brown. Be careful not to burn the crust. Chicken is done when inside is white.
  9. When chicken is done, place in dish three, wrapping each breast in paper towl to soak up any excess oil. Set Chicken aside.
  10. Layer the bottom of a 9 lasagna dish.
  11. Layer one : 1/2 can spaghetti sauce. (rest will be used for dressing)
  12. Layer two : Prepared chicken breasts spaced side-by side
  13. Layer three: Mozzerella cheese slices on top of chicken
  14. Place in oven for approx. 30 min or until all cheese is melted. garlic salt may be added for extra flavor directly over chicken.
  15. During this time, cook pasta according to directions on box and drain.
  16. To serve:
  17. Dish out pasta onto plates and top them with chicken lasagna out of the oven. Salt, parmesan cheese and pepper to taste
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 107.88 Kcal (452 kJ)
Calories from fat 45.9 Kcal
% Daily Value*
Total Fat 5.1g 8%
Cholesterol 89.99mg 30%
Sodium 226.54mg 9%
Potassium 122.41mg 3%
Total Carbs 6.47g 2%
Sugars 0.2g 1%
Dietary Fiber 0.15g 1%
Protein 9.11g 18%
Vitamin C 0.2mg 0%
Iron 1.1mg 6%
Calcium 95.1mg 10%
Amount Per 100 g
Calories 229.57 Kcal (961 kJ)
Calories from fat 97.67 Kcal
% Daily Value*
Total Fat 10.85g 8%
Cholesterol 191.5mg 30%
Sodium 482.09mg 9%
Potassium 260.49mg 3%
Total Carbs 13.76g 2%
Sugars 0.43g 1%
Dietary Fiber 0.32g 1%
Protein 19.38g 18%
Vitamin C 0.3mg 0%
Iron 2.3mg 6%
Calcium 202.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top