Chicken Charlena Recipe

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Chicken Charlena
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Ingredients
14
Count
Nutrition
629
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Cut chicken breasts in half lengthwise and pound until 1/2 thick.
  2. Place in single layer in 9x13 glass baking dish or casserole dish.
  3. In large bowl, mix together garlic, oregano, salt, pepper, vinegar, olive oil, figs, prunes, olives, capers with juice, and bay leaves.
  4. Spoon marinade over chicken.
  5. Cover and let marinate overnight in refrigerator.
  6. Next day, allow pan to come to room temperature.
  7. Preheat oven to 350 degrees.
  8. Sprinkle chicken with brown sugar and pour white wine around.
  9. Bake, uncovered for 1 hour at 350 degrees, or until juice runs clear when poked with fork.
  10. Baste frequently with sauce.
  11. When done, transfer chicken, olives, figs, prunes and capers to a serving platter using a slotted spoon.
  12. Moisten with a little of the juice and pour the remaining juice into a gravy boat.
  13. This is also great cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 628.9 Kcal (2633 kJ)
Calories from fat 171.06 Kcal
% Daily Value*
Total Fat 19.01g 29%
Cholesterol 139.24mg 46%
Sodium 1137.84mg 47%
Potassium 1288.4mg 27%
Total Carbs 66.44g 22%
Sugars 47.87g 191%
Dietary Fiber 3.7g 15%
Protein 48.95g 98%
Vitamin C 3.9mg 6%
Iron 2.6mg 14%
Calcium 82.6mg 8%
Amount Per 100 g
Calories 154.18 Kcal (646 kJ)
Calories from fat 41.94 Kcal
% Daily Value*
Total Fat 4.66g 29%
Cholesterol 34.14mg 46%
Sodium 278.95mg 47%
Potassium 315.86mg 27%
Total Carbs 16.29g 22%
Sugars 11.74g 191%
Dietary Fiber 0.91g 15%
Protein 12g 98%
Vitamin C 0.9mg 6%
Iron 0.6mg 14%
Calcium 20.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.4
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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