Chicken Chanko a La Konishiki Recipe

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Chicken Chanko a La Konishiki
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Ingredients
13
Count
Nutrition
555
Calories
Total time
43
Minutes
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Ingredients:

Directions:

  1. Debone the chicken and save the bones to make the stock.
  2. If you don't want to make chicken stock, use a commercial low sodium chicken broth (32-34 oz).
  3. Cut the chicken meat into 2-inch chunks.
  4. Fill a large stock pot (10-12 quarts) with water (see amount below) and soy sauce (use regular soy sauce- what the Chinese would call thin sauce- don't use the thick or double sauce).
  5. If you're making the stock from the chicken bones, add the chicken bones to 6-8 quarts of water and simmer for three hours, skimming the top constantly.
  6. If you're using chicken broth, add the broth to the soy sauce and bring to a simmer.
  7. Trim the leeks (cut off the green part and the roots), then either slice lengthwise about 3/4 of the way down and rinse (to get rid of any sandy soid inside the leek or soak top down in cold water to let the sand out).
  8. In a separate pot, with rapidly boiling water, blanch the daikon, eggplant and four sliced carrots[should take about 1-2 minutes], then drain.
  9. Add chicken meat and giblets to the stock base, skimming the top thouroughly.
  10. Add all the vegetables (cabbage, daikon, eggplant, leeks, onions, the remaining carrot, mushrooms) and tofu to the stock pot.
  11. Simmer until cooked (about 30-40 min).
  12. Season with salt and sake, to taste.
  13. Stir and simmer for 2-3 minutes to let seasonings mix.
  14. Re-taste and adjust seasoning if necessary.
  15. Serve hot with steamed rice- then add the udon noodles, continue to let the broth simmer and serve hot.
  16. Use the stock as a base- continue to add chicken, vegetables, noodles indefinitely.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 554.76 Kcal (2323 kJ)
Calories from fat 238.97 Kcal
% Daily Value*
Total Fat 26.55g 41%
Cholesterol 68.03mg 23%
Sodium 1864.09mg 78%
Potassium 953.99mg 20%
Total Carbs 38.93g 13%
Sugars 13.82g 55%
Dietary Fiber 10.76g 43%
Protein 33.61g 67%
Vitamin C 17.3mg 29%
Vitamin A 0.5mg 17%
Iron 5.9mg 33%
Calcium 365mg 36%
Amount Per 100 g
Calories 109.34 Kcal (458 kJ)
Calories from fat 47.1 Kcal
% Daily Value*
Total Fat 5.23g 41%
Cholesterol 13.41mg 23%
Sodium 367.4mg 78%
Potassium 188.02mg 20%
Total Carbs 7.67g 13%
Sugars 2.72g 55%
Dietary Fiber 2.12g 43%
Protein 6.62g 67%
Vitamin C 3.4mg 29%
Vitamin A 0.1mg 17%
Iron 1.2mg 33%
Calcium 71.9mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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