Ingredients:
- 1 iceburg lettuce (two lettuces are optional to buy already packaged)
- 125g parmisan cheese grated/shredded (if you do not like parmisan substitue for your favourite cheese)
- 3 eggs
Directions:
- Boil eggs and put aside to cool
- Cook bacon and allow to cool
- Chop the two lettuces into strips and place in a large bowl
- Chop egg and bacon into chunks and add to bowl with cheese
- Toss salad make sure it is mixed well
- Fry crumbed chicken until crumbs are golden and brown
- Dish out salad onto 4 plates
- Pour dressing lightly over salad
- Chop chicken into even strips and place approx.2 whole chicken pieces on each plate on top of salad and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.91 Kcal (561 kJ) | ||
| Calories from fat | 90.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.1g | 16% | |
|---|---|---|---|
| Cholesterol | 122.76mg | 41% | |
| Sodium | 59.38mg | 2% | |
| Potassium | 432.1mg | 9% | |
| Total Carbs | 5.03g | 2% | |
| Sugars | 1.57g | 6% | |
| Dietary Fiber | 3.13g | 13% | |
| Protein | 5.86g | 12% | |
| Vitamin C | 6.3mg | 10% | |
| Iron | 2.2mg | 12% | |
| Calcium | 70.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 68.22 Kcal (286 kJ) | ||
| Calories from fat | 46.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.15g | 16% | |
|---|---|---|---|
| Cholesterol | 62.54mg | 41% | |
| Sodium | 30.25mg | 2% | |
| Potassium | 220.12mg | 9% | |
| Total Carbs | 2.56g | 2% | |
| Sugars | 0.8g | 6% | |
| Dietary Fiber | 1.59g | 13% | |
| Protein | 2.98g | 12% | |
| Vitamin C | 3.2mg | 10% | |
| Iron | 1.1mg | 12% | |
| Calcium | 35.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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