Directions:
- In a medium bowl, combine the lettuce, chicken, tomato, water chestnuts, salad dressing and Parmesan cheese. Toss until well combined. Divide the mixture evenly among the tortillas. Wrap the tortillas around the filling, and serve.
- Servings: 4
- Nutritional Information Per Serving:
- Calories 330; Total fat 14g; Saturated fat 3g; Cholesterol 25mg; Sodium 840mg; Carbohydrate 34g; Fiber 4g; Protein 18g
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.94 Kcal (925 kJ) | ||
| Calories from fat | 101.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.25g | 17% | |
|---|---|---|---|
| Cholesterol | 6.83mg | 2% | |
| Sodium | 353.63mg | 15% | |
| Potassium | 197.03mg | 4% | |
| Total Carbs | 21.45g | 7% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 2.1g | 8% | |
| Protein | 4.51g | 9% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 1.4mg | 8% | |
| Calcium | 54.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 190.02 Kcal (796 kJ) | ||
| Calories from fat | 87.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.67g | 17% | |
|---|---|---|---|
| Cholesterol | 5.87mg | 2% | |
| Sodium | 304.13mg | 15% | |
| Potassium | 169.45mg | 4% | |
| Total Carbs | 18.44g | 7% | |
| Sugars | 1.72g | 8% | |
| Dietary Fiber | 1.8g | 8% | |
| Protein | 3.88g | 9% | |
| Vitamin C | 4.6mg | 9% | |
| Iron | 1.2mg | 8% | |
| Calcium | 46.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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