Chicken Cacciatore (Tyler Florence) Recipe

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Chicken Cacciatore (Tyler Florence)
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Ingredients
18
Count
Nutrition
403
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Start by preparing the peppers because they will take the longest. Preheat the broiler. Pull out the cores of the red peppers; then halve them lengthwise and remove the ribs and seeds. Toss the peppers with a little olive oil, salt, and pepper. Place them on a cookie sheet, skin side up, and broil for 10 minutes, until really charred and blistered. Put the peppers into a bowl, cover with plastic wrap, and steam for about 10 minutes to loosen the skins. Peel the peppers and roughly chop into chunks; set aside.
  2. Season the flour with the garlic powder, dried oregano, and a fair amount of salt and pepper. Whisk the egg and milk together in a shallow bowl. Dredge the chicken pieces in the flour and tap off the excess. Dip each piece in the egg wash to coat and then dredge with the flour again. Place a Dutch oven over medium heat and pour in about 1/4-inch of oil. Pan-fry the chicken in batches, skin side down, until crisp, about 8 minutes. Turn the chicken over and brown the other side about 10 minutes longer. Remove the chicken to a side plate, pour out the oil, and clean out the pot.
  3. Put the pot back on the stove and coat with 1/4 cup of oil. Add the garlic, onion, tomatoes, lemon slices, anchovies, capers, red pepper flakes, half the roasted red peppers, and half the basil. Season with salt and pepper. This part of the recipe is going to be your base. What we are looking for is a fragrant vegetable pulp, so simmer for about 20 minutes, stirring often, until everything breaks down.
  4. Add the remaining roasted peppers and the remaining basil. Tuck the chicken into the stewed peppers and pour in the wine. Turn the heat down to low, cover, and simmer for 20 minutes, until the chicken is cooked.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 402.69 Kcal (1686 kJ)
Calories from fat 112.32 Kcal
% Daily Value*
Total Fat 12.48g 19%
Cholesterol 96.94mg 32%
Sodium 148.79mg 6%
Potassium 612.97mg 13%
Total Carbs 41.71g 14%
Sugars 10.55g 42%
Dietary Fiber 3.76g 15%
Protein 21.38g 43%
Vitamin C 129.1mg 215%
Vitamin A 3mg 99%
Iron 52.1mg 289%
Calcium 150.4mg 15%
Amount Per 100 g
Calories 92.45 Kcal (387 kJ)
Calories from fat 25.79 Kcal
% Daily Value*
Total Fat 2.87g 19%
Cholesterol 22.26mg 32%
Sodium 34.16mg 6%
Potassium 140.73mg 13%
Total Carbs 9.58g 14%
Sugars 2.42g 42%
Dietary Fiber 0.86g 15%
Protein 4.91g 43%
Vitamin C 29.6mg 215%
Vitamin A 0.7mg 99%
Iron 12mg 289%
Calcium 34.5mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium

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