Directions:
- Heat the oil in a large saute pan or Dutch oven.
- Add the chicken and Italian seasonings and saute until the chicken is almost cooked.
- Add remaining ingredients and bring to a boil.
- Reduce heat and simmer 20 minutes, until squash is tender.
- Add the cooked pasta and heat through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.9 Kcal (937 kJ) | ||
| Calories from fat | 32.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.65g | 6% | |
|---|---|---|---|
| Cholesterol | 7.37mg | 2% | |
| Sodium | 426.21mg | 18% | |
| Potassium | 558.21mg | 12% | |
| Total Carbs | 38.59g | 13% | |
| Sugars | 6.52g | 26% | |
| Dietary Fiber | 5.82g | 23% | |
| Protein | 11.49g | 23% | |
| Vitamin C | 13.1mg | 22% | |
| Iron | 2.1mg | 12% | |
| Calcium | 52.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 64.69 Kcal (271 kJ) | ||
| Calories from fat | 9.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.06g | 6% | |
|---|---|---|---|
| Cholesterol | 2.13mg | 2% | |
| Sodium | 123.14mg | 18% | |
| Potassium | 161.28mg | 12% | |
| Total Carbs | 11.15g | 13% | |
| Sugars | 1.88g | 26% | |
| Dietary Fiber | 1.68g | 23% | |
| Protein | 3.32g | 23% | |
| Vitamin C | 3.8mg | 22% | |
| Iron | 0.6mg | 12% | |
| Calcium | 15.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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