Chicken Cacciatore Pronto Recipe

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Chicken Cacciatore Pronto
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Ingredients
9
Count
Nutrition
283
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Soak the porcini mushrooms in the hot water for 20 minutes or so. Dice and save the water.
  2. Cut chicken into bite size chunks and saute in olive oil till browned. Remove from pan.
  3. Add the garlic, porcini and portabello. Cook till softened.
  4. Add the broth, tomato and reserved mushroom liquid. Let simmer a few minutes. Return the chicken to the pan, simmer 10 minutes. Dissolve the cornstarch in 1/2 cup cold water and add. Simmer till slightly thick.
  5. Serve with rice or pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 283.43 Kcal (1187 kJ)
Calories from fat 65.94 Kcal
% Daily Value*
Total Fat 7.33g 11%
Cholesterol 80.27mg 27%
Sodium 592.18mg 25%
Potassium 607.77mg 13%
Total Carbs 20.93g 7%
Sugars 2.45g 10%
Dietary Fiber 2.8g 11%
Protein 34.22g 68%
Vitamin C 6.2mg 10%
Iron 0.5mg 3%
Calcium 29.6mg 3%
Amount Per 100 g
Calories 100.66 Kcal (421 kJ)
Calories from fat 23.42 Kcal
% Daily Value*
Total Fat 2.6g 11%
Cholesterol 28.51mg 27%
Sodium 210.31mg 25%
Potassium 215.84mg 13%
Total Carbs 7.43g 7%
Sugars 0.87g 10%
Dietary Fiber 0.99g 11%
Protein 12.15g 68%
Vitamin C 2.2mg 10%
Iron 0.2mg 3%
Calcium 10.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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