Ingredients:
- 1 1/2 lbs boneless chicken breasts (mix of both) or 1 1/2 lbs boneless chicken thighs ( mix of both)
Directions:
- Soak the porcini mushrooms in the hot water for 20 minutes or so. Dice and save the water.
- Cut chicken into bite size chunks and saute in olive oil till browned. Remove from pan.
- Add the garlic, porcini and portabello. Cook till softened.
- Add the broth, tomato and reserved mushroom liquid. Let simmer a few minutes. Return the chicken to the pan, simmer 10 minutes. Dissolve the cornstarch in 1/2 cup cold water and add. Simmer till slightly thick.
- Serve with rice or pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.43 Kcal (1187 kJ) | ||
| Calories from fat | 65.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.33g | 11% | |
|---|---|---|---|
| Cholesterol | 80.27mg | 27% | |
| Sodium | 592.18mg | 25% | |
| Potassium | 607.77mg | 13% | |
| Total Carbs | 20.93g | 7% | |
| Sugars | 2.45g | 10% | |
| Dietary Fiber | 2.8g | 11% | |
| Protein | 34.22g | 68% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 0.5mg | 3% | |
| Calcium | 29.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 100.66 Kcal (421 kJ) | ||
| Calories from fat | 23.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.6g | 11% | |
|---|---|---|---|
| Cholesterol | 28.51mg | 27% | |
| Sodium | 210.31mg | 25% | |
| Potassium | 215.84mg | 13% | |
| Total Carbs | 7.43g | 7% | |
| Sugars | 0.87g | 10% | |
| Dietary Fiber | 0.99g | 11% | |
| Protein | 12.15g | 68% | |
| Vitamin C | 2.2mg | 10% | |
| Iron | 0.2mg | 3% | |
| Calcium | 10.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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