Chicken Cacciatore - OAMC Recipe

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Ingredients:

Serving

1 lb chicken breast, boneless, skinless, cooked, cut into 1-inch cubes
1 tbsp vegetable oil
1 medium onion, sliced
1/2 green bell pepper, sliced
2 cups fresh mushrooms
1/2 tsp crushed garlic
1 (28 oz) can crushed tomatoes, italian style
2 tbsp fresh parsley, chopped
1 tsp salt
2 tsp italian seasoning
1 tsp dried basil leaves
8 oz noodles , wide egg or 8 oz spinach
1/2 cup grated parmesan cheese

Directions:

Saute onions, bell pepper, garlic and mushrooms in oil until onion is transparent, about 10 minutes.
Add chicken and all other ingredients except Parmesan cheese and noodles to skillet. Simmer for 5 minutes.
Let sauce cool, put in an 8-cup container, cover and freeze.
To serve, thaw sauce mixture and bake in a preheated 350-degree oven for 35 minutes.
Cook noodles according to package directions.
Serve chicken over noodles and sprinkle with Parmesan cheese.
Suggested sides: Hearts of palm salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	408.58 Kcal (1711 kJ)
Calories from fat	144.44 Kcal
		% Daily Value*
Total Fat	16.05g	25%
Cholesterol	73.27mg	24%
Sodium	863.42mg	36%
Potassium	407.32mg	9%
Total Carbs	44.16g	15%
Sugars	2.57g	10%
Dietary Fiber	2g	8%
Protein	21.59g	43%
Vitamin C	14mg	23%
Vitamin A	0.2mg	8%
Iron	7mg	39%
Calcium	127.2mg	13%

Amount Per 100 g
Calories	220.23 Kcal (922 kJ)
Calories from fat	77.85 Kcal
		% Daily Value*
Total Fat	8.65g	25%
Cholesterol	39.49mg	24%
Sodium	465.39mg	36%
Potassium	219.55mg	9%
Total Carbs	23.8g	15%
Sugars	1.39g	10%
Dietary Fiber	1.08g	8%
Protein	11.64g	43%
Vitamin C	7.6mg	23%
Vitamin A	0.1mg	8%
Iron	3.8mg	39%
Calcium	68.6mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.1

Points
11

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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