Directions:
- Brown chicken in the olive oil. Set aside.
- Combine the tomatoes with 1 Tablespoon butter in a saucepan. Simmer 10 minutes.
- Add salt, pepper,& cayenne. Simmer 10 minutes.
- Add thyme, parsley, bay leaf, and garlic. Simmer 15 minutes.
- Melt remaining 1 Tablespoon of butter in another frying pan. Add the flour and cook until brown. Add the shallots ( or onion) and green pepper. Add the tomato juice, stirring constantly. Add to the tomato mixture.
- Pour over chicken. Cover and simmer 45 minutes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1189.48 Kcal (4980 kJ) | ||
| Calories from fat | 646.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 71.86g | 111% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 2415.45mg | 101% | |
| Potassium | 1785.91mg | 38% | |
| Total Carbs | 54.1g | 18% | |
| Sugars | 8.76g | 35% | |
| Dietary Fiber | 19.94g | 80% | |
| Protein | 87.74g | 175% | |
| Vitamin C | 31.2mg | 52% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 17.8mg | 99% | |
| Calcium | 242.7mg | 24% | |
| Amount Per 100 g | |||
| Calories | 188.73 Kcal (790 kJ) | ||
| Calories from fat | 102.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.4g | 111% | |
|---|---|---|---|
| Cholesterol | 2.42mg | 5% | |
| Sodium | 383.25mg | 101% | |
| Potassium | 283.36mg | 38% | |
| Total Carbs | 8.58g | 18% | |
| Sugars | 1.39g | 35% | |
| Dietary Fiber | 3.16g | 80% | |
| Protein | 13.92g | 175% | |
| Vitamin C | 4.9mg | 52% | |
| Iron | 2.8mg | 99% | |
| Calcium | 38.5mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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