Directions:
- Add oil to a large Dutch oven and heat over high heat. Season thighs with salt and pepper and add to the dutch oven. Saute and brown on both sides, about 4 minutes per side. Remove chicken.
- Add onion, garlic, and carrot and cook for a few minutes until the onion becomes translucent.
- Return chicken to Dutch oven and add remaining ingredients. Bring to a boil, reduce heat, cover and simmer for 20 minutes or until chicken is cooked through and fork tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.74 Kcal (464 kJ) | ||
| Calories from fat | 63.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.04g | 11% | |
|---|---|---|---|
| Sodium | 22.67mg | 1% | |
| Potassium | 162.03mg | 3% | |
| Total Carbs | 6.37g | 2% | |
| Sugars | 2.47g | 10% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 0.75g | 2% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 25.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 124.62 Kcal (522 kJ) | ||
| Calories from fat | 71.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.92g | 11% | |
|---|---|---|---|
| Sodium | 25.51mg | 1% | |
| Potassium | 182.35mg | 3% | |
| Total Carbs | 7.17g | 2% | |
| Sugars | 2.78g | 10% | |
| Dietary Fiber | 1.49g | 5% | |
| Protein | 0.85g | 2% | |
| Vitamin C | 4.7mg | 7% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 28.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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