Directions:
- In a skillet, cook the chicken, onion, garlic and green pepper in oil until chicken is lightly browned and vegetables are tender.
- Add tomato sauce, stewed tomatoes and seasonings. Bring to a simmer and cook, uncovered, for 5 minutes or until heated through.
- Serve over rice (or pasta if desired) and top with parmesaan if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.3 Kcal (872 kJ) | ||
| Calories from fat | 71.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.99g | 12% | |
|---|---|---|---|
| Cholesterol | 57.21mg | 19% | |
| Sodium | 548.77mg | 23% | |
| Potassium | 383.27mg | 8% | |
| Total Carbs | 16.12g | 5% | |
| Sugars | 0.82g | 3% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 19.35g | 39% | |
| Vitamin C | 13.6mg | 23% | |
| Iron | 0.1mg | 1% | |
| Calcium | 75.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 117.45 Kcal (492 kJ) | ||
| Calories from fat | 40.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.51g | 12% | |
|---|---|---|---|
| Cholesterol | 32.26mg | 19% | |
| Sodium | 309.43mg | 23% | |
| Potassium | 216.11mg | 8% | |
| Total Carbs | 9.09g | 5% | |
| Sugars | 0.46g | 3% | |
| Dietary Fiber | 0.32g | 2% | |
| Protein | 10.91g | 39% | |
| Vitamin C | 7.7mg | 23% | |
| Iron | 0.1mg | 1% | |
| Calcium | 42.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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