Directions:
- Remove chicken from bones, discarding skin and bones. Chop chicken.
- Place chicken and seasoning mix in a large heavy-duty zip-top plastic bag; seal and shake to coat.
- Spread beans evenly down center of tortillas. Top with chicken, cheese, tomato, and onion; roll up. Wrap each in foil.
- Bake at 350° for 15 minutes. Serve with salsa verde.
- *Salsa may be substituted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 368.02 Kcal (1541 kJ) | ||
| Calories from fat | 104.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.65g | 18% | |
|---|---|---|---|
| Cholesterol | 271.18mg | 90% | |
| Sodium | 389.08mg | 16% | |
| Potassium | 496.89mg | 11% | |
| Total Carbs | 37.12g | 12% | |
| Sugars | 2.31g | 9% | |
| Dietary Fiber | 3.11g | 12% | |
| Protein | 27g | 54% | |
| Vitamin C | 22.5mg | 37% | |
| Vitamin A | 3.5mg | 116% | |
| Iron | 7.4mg | 41% | |
| Calcium | 72.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 149.21 Kcal (625 kJ) | ||
| Calories from fat | 42.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.72g | 18% | |
|---|---|---|---|
| Cholesterol | 109.95mg | 90% | |
| Sodium | 157.75mg | 16% | |
| Potassium | 201.47mg | 11% | |
| Total Carbs | 15.05g | 12% | |
| Sugars | 0.94g | 9% | |
| Dietary Fiber | 1.26g | 12% | |
| Protein | 10.95g | 54% | |
| Vitamin C | 9.1mg | 37% | |
| Vitamin A | 1.4mg | 116% | |
| Iron | 3mg | 41% | |
| Calcium | 29.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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