Chicken Burgers With Peanut Sauce |
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Prep Time: 15 Minutes Cook Time: 20 Minutes |
Ready In: 35 Minutes Servings: 6 |
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This low-fat burger is made spicy with Thai chile paste and rounded out with a sweet, creamy Thai-style peanut sauce. Onion sprouts, which look similar to alfalfa sprouts, have a pungent bite. You can find them next to the alfalfa sprounts in many supermarkets. Ingredients:
2 tablespoons peanut butter |
2 teaspoons low sodium soy sauce |
1 1/2 teaspoons dark sesame oil |
1 teaspoon water |
1 teaspoon rice vinegar |
1 garlic clove, minced |
1/2 cup finely chopped green onion |
1 tablespoon chili paste with garlic |
2 teaspoons grated peeled fresh ginger |
2 teaspoons low sodium soy sauce |
1/4 teaspoon salt |
1 lb boneless skinless chicken breast, chopped |
cooking spray |
4 (2 ounce) sandwich rolls with sesame seeds |
1 cup onion mixed sprouts or 1 cup alfalfa sprout |
Directions:
1. To prepare sauce, combine first 6 ingredients, stirring with a whisk until smooth.
2. Prepare grill.
3. To prepare burgers, place onions and next 5 ingredients (onions through chicken) in a food processor; process until coarsely ground. Divide mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty.
4. Place patties on a grill rack coated with cooking spary; grill 4 minutes on each side or until done. Place rolls, cut side down, on grill rack; grill 1 minute or until toasted. Place 1 patty on bottom half of each roll; top each serving with 1/4 cup sprouts, about 1 tablespoons sauce and top half of roll. Yield 4 servings.
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