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Chicken & Broccoli Cheesy Pasta Recipe

Chicken & Broccoli Cheesy Pasta Recipe

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Ingredients

Count

Nutrition

591

Calories

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Ingredients:

Serving

8 oz rigatoni dry
2 cup broccoli florets & stems fresh or frozen
2 lb chicken whole roasted
5 oz cheese w/ garlic & herbs semi-soft
1 cup milk
1/4 cup dried tomatoes in oil drained, chopped
1/4 tsp black pepper fresh ground
parsley (optional) fresh snipped
salt to taste

Directions:

In large saucepan cook pasta, adding broccoli during last 3 minutes of cooking, (more if frozen). While pasta is cooking, remove meat from roasted chicken & coursely chop it & salt it. Drain pasta & broccoli; set aside.
In same saucepan combine cheese, milk, tomatoes, pepper and salt. Cook & stir until cheese is melted. Add pasta, broccoli & chicken; heat through. If necessary, thin with additional milk. Sprinkle parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	591 Kcal (2474 kJ)
Calories from fat	173.25 Kcal
		% Daily Value*
Total Fat	19.25g	30%
Cholesterol	537.42mg	179%
Sodium	530.33mg	22%
Potassium	1077.19mg	23%
Total Carbs	48.57g	16%
Sugars	5.17g	21%
Dietary Fiber	5.84g	23%
Protein	53.51g	107%
Vitamin C	116.9mg	195%
Vitamin A	6.8mg	227%
Iron	12.7mg	71%
Calcium	180.2mg	18%

Amount Per 100 g
Calories	116.92 Kcal (490 kJ)
Calories from fat	34.28 Kcal
		% Daily Value*
Total Fat	3.81g	30%
Cholesterol	106.32mg	179%
Sodium	104.92mg	22%
Potassium	213.11mg	23%
Total Carbs	9.61g	16%
Sugars	1.02g	21%
Dietary Fiber	1.16g	23%
Protein	10.59g	107%
Vitamin C	23.1mg	195%
Vitamin A	1.3mg	227%
Iron	2.5mg	71%
Calcium	35.7mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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