Chicken Broccoli Bake Recipe

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Ingredients:

Serving

2 packages (6.2 oz each) broccoli au gratin rice mix
2-1/4 cups water
1 can (10-3/4 oz) condensed cream of chicken soup, undiluted
1 to 2 tbsp dijon mustard
1-1/2 lb boneless skinless chicken breasts, cut into 1-inch cubes
4 cups frozen broccoli florets, thawed
1 cup (4 oz) shredded cheddar cheese

Directions:

In a greased 13-in. x 9-in. baking dish, evenly spread rice from rice packages. In a bowl, combine the water, soup, mustard and contents of sauce packets from the rice; pour half over rice. Layer with chicken and broccoli. Pour remaining sauce over top.
Bake, uncovered, at 375° for 30-40 minutes or until chicken juices run clear and rice is tender. Sprinkle with cheese. Bake 10 minutes longer or until cheese is melted. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	178.16 Kcal (746 kJ)
Calories from fat	51.33 Kcal
		% Daily Value*
Total Fat	5.7g	9%
Cholesterol	54.68mg	18%
Sodium	477.71mg	20%
Potassium	545.93mg	12%
Total Carbs	11.04g	4%
Sugars	1.6g	6%
Dietary Fiber	3.86g	15%
Protein	22.47g	45%
Vitamin C	80.6mg	134%
Iron	1.4mg	8%
Calcium	92.9mg	9%

Amount Per 100 g
Calories	61.88 Kcal (259 kJ)
Calories from fat	17.83 Kcal
		% Daily Value*
Total Fat	1.98g	9%
Cholesterol	18.99mg	18%
Sodium	165.92mg	20%
Potassium	189.61mg	12%
Total Carbs	3.84g	4%
Sugars	0.55g	6%
Dietary Fiber	1.34g	15%
Protein	7.81g	45%
Vitamin C	28mg	134%
Iron	0.5mg	8%
Calcium	32.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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