Chicken Breasts With Rosemary and Thyme Recipe

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Ingredients:

Serving

4 large rosemary sprigs
4 large fresh thyme sprigs
4 skinless chicken breast halves, on the bone (3/4 lb)
1/2 tsp crushed red pepper flakes
salt & freshly ground black pepper
2 tbsp olive oil
1/2 cup chicken stock
1 tsp flour, mixed with
2 tsp water

Directions:

Preheat the oven to 375°.
Press a rosemary and thyme sprig on each chicken breast.
Sprinkle the chicken with the crushed red pepper and season with salt and black pepper.
In a large nonstick, ovenproof skillet, heat the olive oil until shimmering.
Add the chicken breasts, herb side down, and cook over moderately high heat until lightly browned, about 5 minutes.
Season the chicken with salt and black pepper, turn and cook until lightly browned, 2 to 3 minutes longer.
Transfer the skillet to the oven and roast the chicken for 20 minutes, or until the juices run clear when the breast is pierced near the wing joint.
Transfer the chicken breasts from the skillet to a platter, cover and keep warm.
Pour off any fat in the skillet and set the skillet over a burner.
Add the chicken stock and cook over high heat, scraping up any bits stuck to the bottom of the pan.
Whisk the flour and water mixture into the skillet and boil until slightly thickened, about 1 minute.
Pour the pan sauce into a bowl and serve with the chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	166.62 Kcal (698 kJ)
Calories from fat	90.29 Kcal
		% Daily Value*
Total Fat	10.03g	15%
Cholesterol	51.07mg	17%
Sodium	335.08mg	14%
Potassium	275.97mg	6%
Total Carbs	2.07g	1%
Sugars	0.62g	2%
Dietary Fiber	0.14g	1%
Protein	18.02g	36%
Vitamin C	0.6mg	1%
Iron	0.1mg	0%
Calcium	8mg	1%

Amount Per 100 g
Calories	131.75 Kcal (552 kJ)
Calories from fat	71.39 Kcal
		% Daily Value*
Total Fat	7.93g	15%
Cholesterol	40.38mg	17%
Sodium	264.96mg	14%
Potassium	218.22mg	6%
Total Carbs	1.64g	1%
Sugars	0.49g	2%
Dietary Fiber	0.11g	1%
Protein	14.25g	36%
Vitamin C	0.5mg	1%
Iron	0.1mg	0%
Calcium	6.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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