Chicken Breasts With Dijon Crust Recipe

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Ingredients:

Serving

2 tbsp dijon mustard
2 tbsp low-fat sour cream
1 cup breadcrumbs (fresh is best )
2 tsp thyme (fresh, chopped )
1 tsp canola oil
6 boneless skinless chicken breast halves (about 4 oz each)
1/2 tsp sea salt
1/4 tsp black pepper, freshly ground

Directions:

Adjust oven rack to highest position.
Preheat to 450 degrees. Coat a large baking sheet with non-stick spray.
Mix mustard and sour cream in a small bowl.
In a shallow dish combine bread crumbs, thyme and oil.
Season chicken with salt and pepper, brush or spread top of breast halves with mustard mixture.
Mustard side down, dip into crumb mixture, pressing crumbs firmly onto chicken. Arrange coated sides up on prepared baking sheet.
Bake 15 minutes or until crumb mixture has lightly browned and chicken is cooked through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	75.64 Kcal (317 kJ)
Calories from fat	22.32 Kcal
		% Daily Value*
Total Fat	2.48g	4%
Cholesterol	12.55mg	4%
Sodium	389.39mg	16%
Potassium	71.58mg	2%
Total Carbs	7.75g	3%
Sugars	0.84g	3%
Dietary Fiber	0.61g	2%
Protein	5.07g	10%
Vitamin C	0.6mg	1%
Iron	0.5mg	3%
Calcium	24.3mg	2%

Amount Per 100 g
Calories	109.7 Kcal (459 kJ)
Calories from fat	32.37 Kcal
		% Daily Value*
Total Fat	3.6g	4%
Cholesterol	18.2mg	4%
Sodium	564.75mg	16%
Potassium	103.82mg	2%
Total Carbs	11.25g	3%
Sugars	1.22g	3%
Dietary Fiber	0.88g	2%
Protein	7.36g	10%
Vitamin C	0.8mg	1%
Iron	0.8mg	3%
Calcium	35.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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