Chicken Breasts Stuffed With Olives and Goat Cheese Recipe

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Chicken Breasts Stuffed With Olives and Goat Cheese
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Ingredients
19
Count
Nutrition
624
Calories
Total time
46
Minutes
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Ingredients:

Directions:

  1. In a small bowl, mash the goat cheese and milk together until smooth.
  2. Mix in the garlic, parsley, oregano, and chile flakes.
  3. Stir in the olives and season with salt and pepper.
  4. On the thickest side of each breast, cut a deep, 3-inch-long pocket.
  5. Using your fingers, stuff the goat cheese mixture into each pocket.
  6. Close by pressing the flesh together, securing with a toothpick if necessary.
  7. In a large frying pan, heat the oil over medium-high heat.
  8. Have ready a lid that's too small for the pan but will cover all the breasts.
  9. Cook the chicken on one side until golden brown, 5 to 6 minute Turn the breasts over, season with salt and pepper, and set the small lid on top of them.
  10. Continue to sauté until the chicken is cooked through, about another 10 minute Transfer the chicken to a warm serving plate.
  11. Pour the wine into the pan and cook, scraping up the flavorful brown bits stuck to the pan, until it's reduced to a glossy syrup.
  12. Drizzle the reduction over the chicken and serve.
  13. If you choose to serve with the ROASTED CHILE-CILANTRO SAUCE: In a blender or food processor, combine the poblanos, onion and lime juice and blend until smooth.
  14. While the blender is running, add the oil slowly until emulsified.
  15. Add the spinach and cilantro and blend until smooth.
  16. Add the honey and season to taste with salt and pepper.
  17. Serve at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 624.1 Kcal (2613 kJ)
Calories from fat 526.65 Kcal
% Daily Value*
Total Fat 58.52g 90%
Cholesterol 47.49mg 16%
Sodium 248.4mg 10%
Potassium 207.32mg 4%
Total Carbs 6.5g 2%
Sugars 4.37g 17%
Dietary Fiber 0.34g 1%
Protein 15.47g 31%
Vitamin C 5.4mg 9%
Iron 0.6mg 3%
Calcium 209.1mg 21%
Amount Per 100 g
Calories 355.5 Kcal (1488 kJ)
Calories from fat 299.99 Kcal
% Daily Value*
Total Fat 33.33g 90%
Cholesterol 27.05mg 16%
Sodium 141.49mg 10%
Potassium 118.09mg 4%
Total Carbs 3.7g 2%
Sugars 2.49g 17%
Dietary Fiber 0.19g 1%
Protein 8.81g 31%
Vitamin C 3.1mg 9%
Iron 0.3mg 3%
Calcium 119.1mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.3
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

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