Chicken Breasts Stuffed With Garlic and Herbed Goat Cheese Recipe

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Chicken Breasts Stuffed With Garlic and Herbed Goat Cheese
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Ingredients:

Directions:

  1. Preheat oven to 350°.
  2. Remove white papery skin from garlic head (do not peel or separate the cloves). Wrap head in foil. Bake at 350° for 1 hour; cool 10 minutes. Separate cloves; squeeze to extract garlic pulp. Discard skins. Combine garlic pulp and cheese, stirring well; set aside.
  3. Cut a horizontal slit through thickest portion of each chicken breast half to form a pocket. Stuff about 4 teaspoons cheese mixture into each pocket. Sprinkle chicken evenly on both sides with salt and pepper.
  4. Heat oil in a large ovenproof skillet over medium-high heat. Add chicken to pan; cook 3 minutes or until lightly browned. Turn chicken over.
  5. Bake at 350° for 20 minutes or until a thermometer registers 165°; let stand 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 76.1 Kcal (319 kJ)
Calories from fat 46.04 Kcal
% Daily Value*
Total Fat 5.12g 8%
Cholesterol 21.32mg 7%
Sodium 328.03mg 14%
Potassium 84.5mg 2%
Total Carbs 0.75g 0%
Sugars 0.01g 0%
Dietary Fiber 0.06g 0%
Protein 7.56g 15%
Vitamin C 0.2mg 0%
Calcium 12.1mg 1%
Amount Per 100 g
Calories 173.1 Kcal (725 kJ)
Calories from fat 104.72 Kcal
% Daily Value*
Total Fat 11.64g 8%
Cholesterol 48.49mg 7%
Sodium 746.13mg 14%
Potassium 192.2mg 2%
Total Carbs 1.7g 0%
Sugars 0.02g 0%
Dietary Fiber 0.13g 0%
Protein 17.18g 15%
Vitamin C 0.4mg 0%
Iron 0.1mg 0%
Calcium 27.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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