Chicken Breasts Marinated in Lime Juice & Ground Peppercorns Recipe

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Chicken Breasts Marinated in Lime Juice & Ground Peppercorns
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Ingredients
8
Count
Nutrition
139
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Heat 2 metal skewers on a hot stove burner and sear cross marks on top of the chicken breasts (optional).
  2. Mix lime juice, rind, soy sauce, pepper, paprika and celery seed. Place chicken in marinade for 15 minutes.
  3. Arrange four breast halves in a round microwave-saft side with the meatiest toward the outside of the dish.
  4. Baste with marinade. Cover with plastic wrap and cook 6 minutes at 100% power.
  5. Let stand 4-5 minutes.
  6. Garnish with thin lime slices and a bunch of watercress.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 138.68 Kcal (581 kJ)
Calories from fat 39.34 Kcal
% Daily Value*
Total Fat 4.37g 7%
Cholesterol 70.15mg 23%
Sodium 415.49mg 17%
Potassium 373.7mg 8%
Total Carbs 2.86g 1%
Sugars 0.47g 2%
Dietary Fiber 0.85g 3%
Protein 24.02g 48%
Vitamin C 6mg 10%
Iron 0.5mg 3%
Calcium 22.5mg 2%
Amount Per 100 g
Calories 98.37 Kcal (412 kJ)
Calories from fat 27.91 Kcal
% Daily Value*
Total Fat 3.1g 7%
Cholesterol 49.76mg 23%
Sodium 294.71mg 17%
Potassium 265.06mg 8%
Total Carbs 2.03g 1%
Sugars 0.34g 2%
Dietary Fiber 0.6g 3%
Protein 17.03g 48%
Vitamin C 4.3mg 10%
Iron 0.4mg 3%
Calcium 16mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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