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Chicken Breasts in Poblano Sauce Au Gratin Recipe

Chicken Breasts in Poblano Sauce Au Gratin Recipe

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Chicken Breasts in Poblano Sauce Au Gratin

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Ingredients:

Serving

6 chicken breasts, boneless, skinless , flattened slightly
salt & freshly ground black pepper
2 large poblano chiles (or 4 sm or medium)
1/2 cup milk
1/2 cup butter
2 tbsp flour
2 cups sour cream
cheddar cheese , to taste

Directions:

Flatten the chicken breasts slightly and sprinkle with salt and pepper.
Remove stems, seeds and membranes from poblano chiles. Puree' in a blender with the milk.
Melt 1/2 of the butter in med. saucepan. Add the flour and stir until smooth. Add the chile puree' and stir. Add the cream and stir until mixture thickens. Remove from heat and taste for salt. Adjust if needed.
Preheat the oven to 350 degrees. Melt the remaining butter (or less, if you choose) in a skillet, add the chicken and saute' 2 minutes on each side. Transfer chicken to a lightly greased baking dish, cover with the poblano sauce, sprinkle with the cheese. Bake for 10 minutes or until chicken has reached an internal temperature of 160 degrees.
Note: DH and I really like spicy food, so my cheese of choice is a Habanero Cheddar. If you want just a touch of spice, try Jalapeno Jack. Any combination of cheese will work.
Serve with Rice Coastal Style. (I will post.).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	513.55 Kcal (2150 kJ)
Calories from fat	283.29 Kcal
		% Daily Value*
Total Fat	31.48g	48%
Cholesterol	207.15mg	69%
Sodium	896.93mg	37%
Potassium	870.56mg	19%
Total Carbs	9.5g	3%
Sugars	1.02g	4%
Dietary Fiber	0.35g	1%
Protein	51.46g	103%
Vitamin C	0.8mg	1%
Vitamin A	0.2mg	6%
Iron	0.2mg	1%
Calcium	156.2mg	16%

Amount Per 100 g
Calories	143.88 Kcal (602 kJ)
Calories from fat	79.37 Kcal
		% Daily Value*
Total Fat	8.82g	48%
Cholesterol	58.04mg	69%
Sodium	251.29mg	37%
Potassium	243.9mg	19%
Total Carbs	2.66g	3%
Sugars	0.29g	4%
Dietary Fiber	0.1g	1%
Protein	14.42g	103%
Vitamin C	0.2mg	1%
Vitamin A	0.1mg	6%
Iron	0.1mg	1%
Calcium	43.8mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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