Chicken Breasts Diane Recipe

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Chicken Breasts Diane
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Ingredients:

Directions:

  1. Place chicken breast halves between sheets of waxed paper or plastic wrap and pound with a mallet until flattened.
  2. Sprinkle with salt and pepper.
  3. Heat olive oil and butter in a large skillet.
  4. Cook chicken over medium high heat just until done (do not overcook or it will be dry).
  5. Transfer chicken to a warm platter.
  6. Add remaining ingredients to skilled EXCEPT chicken broth.
  7. Cook over medium high heat for about 1/2-minute, whisking.
  8. Whisk in chicken broth.
  9. Stir until sauce is smooth.
  10. Pour sauce over chicken breasts and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 382.67 Kcal (1602 kJ)
Calories from fat 179.92 Kcal
% Daily Value*
Total Fat 19.99g 31%
Cholesterol 154.51mg 52%
Sodium 1137.84mg 47%
Potassium 717.44mg 15%
Total Carbs 1.49g 0%
Sugars 0.27g 1%
Dietary Fiber 0.55g 2%
Protein 47.64g 95%
Vitamin C 8.6mg 14%
Vitamin A 0.1mg 2%
Iron 0.4mg 2%
Calcium 23.7mg 2%
Amount Per 100 g
Calories 132.32 Kcal (554 kJ)
Calories from fat 62.21 Kcal
% Daily Value*
Total Fat 6.91g 31%
Cholesterol 53.42mg 52%
Sodium 393.44mg 47%
Potassium 248.08mg 15%
Total Carbs 0.52g 0%
Sugars 0.09g 1%
Dietary Fiber 0.19g 2%
Protein 16.47g 95%
Vitamin C 3mg 14%
Iron 0.1mg 2%
Calcium 8.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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