Chicken Breast Stuffed With Golden Onions & Fontina Recipe

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Chicken Breast Stuffed With Golden Onions & Fontina
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Ingredients
10
Count
Nutrition
193
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Heat 2 teaspoons olive oil in a large nonstick skillet over medium-high heat; add onion and 1 teaspoon rosemary; cook, stirring occasionally, until the onion is golden brown, 6 to 7 minutes.
  2. Season with salt and pepper; let cool, stir in fontina cheese.
  3. Meanwhile, cut a horizontal slit along the thin, long edge of each chicken breast half, nearly through to the opposite side.
  4. Stuff each breast with 1/4 cup of the onion cheese mixture; insert two toothpicks at an angle to seal the opening.
  5. Heat the remaining 2 teaspoons olive oil in the same skillet over medium-high heat; add the chicken breast and cook until golden, about 5 minutes per side; transfer to plate and cover with foil to keep warm.
  6. Add wine and the remaining 1 teaspoon of rosemary to the pan, cook over medium-high heat, scraping up any browned bits, for 2 minutes.
  7. Whisk broth and the flour in a small bowl until smooth; add the mixture to the pan, reduce heat to low and whisk until the sauce thickens, about 1 minute.
  8. Return the chicken to the pan and cook with the sauce; cook. covered, until the chicken is just cooked through, 2 to 4 minutes; remove toothpicks before serving, top each chicken breast with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 192.66 Kcal (807 kJ)
Calories from fat 97.53 Kcal
% Daily Value*
Total Fat 10.84g 17%
Cholesterol 33.17mg 11%
Sodium 568.47mg 24%
Potassium 228.35mg 5%
Total Carbs 8.23g 3%
Sugars 2.3g 9%
Dietary Fiber 1.26g 5%
Protein 10.19g 20%
Vitamin C 7.2mg 12%
Iron 0.2mg 1%
Calcium 105.6mg 11%
Amount Per 100 g
Calories 104.6 Kcal (438 kJ)
Calories from fat 52.95 Kcal
% Daily Value*
Total Fat 5.88g 17%
Cholesterol 18.01mg 11%
Sodium 308.65mg 24%
Potassium 123.98mg 5%
Total Carbs 4.47g 3%
Sugars 1.25g 9%
Dietary Fiber 0.68g 5%
Protein 5.53g 20%
Vitamin C 3.9mg 12%
Iron 0.1mg 1%
Calcium 57.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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