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Chicken Breast Roulades with Herbs and Baby Vegetables Recipe

Chicken Breast Roulades with Herbs and Baby Vegetables Recipe

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Chicken Breast Roulades with Herbs and Baby Vegetables

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Ingredients

Count

Nutrition

417

Calories

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Ingredients:

Serving

2 tsp olive oil
4 cups torn spinach
2 garlic cloves, minced
4 (4-oz) skinned, boned chicken breast halves
1/2 tsp pepper
1/4 tsp salt
4 (3 x 1-inch) strips bottled roasted red bell pepper
3 cups low-salt chicken broth
1 cup dry white wine
1/4 tsp salt
1/4 tsp black peppercorns
3 bay leaves
3 basil sprigs
3 thyme sprigs
2 tarragon sprigs
20 trimmed baby carrots
12 trimmed brussels sprouts
8 small boiling onions
4 small red potatoes , each cut into 4 slices
1/2 cup chopped fresh flat-leaf parsley

Directions:

Heat oil in a large Dutch oven over medium heat. Add spinach and garlic; sauté 1 minute or until spinach begins to wilt. Remove from heat; set aside.
Place each piece of chicken between 2 sheets of heavy-duty plastic wrap and flatten to 1/4-inch thickness using a meat mallet or rolling pin. Sprinkle 1/2 teaspoon pepper and 1/4 teaspoon salt over chicken. Spoon spinach mixture evenly down center of each breast half, leaving a 1/2-inch border. Arrange bell pepper strips crosswise over spinach, and roll up each breast half jelly-roll fashion. Tuck in ends of chicken, and secure each roll with wooden picks; set aside.
Combine broth and next 7 ingredients (broth through tarragon) in pan; bring to a simmer, and cook 5 minutes. Add chicken rolls, carrots, Brussels sprouts, onions, and potatoes; simmer 20 minutes or until chicken is done and vegetables are tender. Discard peppercorns, bay leaves, and herb sprigs.
Remove wooden picks from chicken rolls, and thinly slice each roll. Arrange 1 sliced chicken roll, 5 carrots, 3 Brussels sprouts, 2 onions, and 4 potato slices in each of 4 large shallow bowls. Ladle 1/2 cup cooking liquid into each bowl, and sprinkle each with 2 tablespoons parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	416.83 Kcal (1745 kJ)
Calories from fat	65.68 Kcal
		% Daily Value*
Total Fat	7.3g	11%
Cholesterol	18.63mg	6%
Sodium	881.14mg	37%
Potassium	1719.78mg	37%
Total Carbs	63.16g	21%
Sugars	16.06g	64%
Dietary Fiber	10.82g	43%
Protein	14.61g	29%
Vitamin C	203.4mg	339%
Vitamin A	0.5mg	17%
Iron	33.9mg	188%
Calcium	117.3mg	12%

Amount Per 100 g
Calories	49.75 Kcal (208 kJ)
Calories from fat	7.84 Kcal
		% Daily Value*
Total Fat	0.87g	11%
Cholesterol	2.22mg	6%
Sodium	105.17mg	37%
Potassium	205.27mg	37%
Total Carbs	7.54g	21%
Sugars	1.92g	64%
Dietary Fiber	1.29g	43%
Protein	1.74g	29%
Vitamin C	24.3mg	339%
Vitamin A	0.1mg	17%
Iron	4mg	188%
Calcium	14mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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