Chicken Breast Poblano Recipe

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Chicken Breast Poblano
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Ingredients
7
Count
Nutrition
453
Calories
Total time
16
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Place chicken breasts between 2 pieces of plastic wrap and, using the flat end of a meat mallet, flatten it to about 1/4 inch thickness. Repeat with remaining chicken breasts. (I skipped this step by purchasing thinly cut chicken breasts.).
  3. Place chicken on clean surface and sprinkle the top of each flattened chicken breast with 1/3 cup of the grated cheese. Starting with the long side, roll each breast into a tight cylinder. (I secured the rolled chicken breasts with toothpicks, but it wasn't included in the original recipe instructions.).
  4. Place each rolled chicken breast, seam side down and ends tucked under, into a 9x13-inch baking dish. The rolls should be touching. Cover and refrigerate until needed.
  5. In a food processor fitted with a metal blade, combine the chiles, heavy cream, sour cream, and salt. Process 2 to 3 minutes or until thoroughly blended, stopping once or twice to scrape the sides.
  6. Place chile mixture in 4-quart saucepan, add the chicken broth, and place on stove over medium heat. Bring to gentle simmer and cook, uncovered and stirring occasionally, until the mixture reduces slightly and thickens enough to coat the back of a spoon, about 20 minutes.
  7. Pour the sauce mixture over the prepared chicken breasts and top with the remaining grated cheese. Bake at 350° for 50 to 60 minutes, or until the chicken is cooked thoroughly and the cheese is slightly browned and the sauce is bubbling. Remove from the oven, and let stand 5 minutes before serving.
  8. Using a spatula, transfer the chicken to warmed dinner plates and spoon sauce over each serving. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 453.15 Kcal (1897 kJ)
Calories from fat 323.5 Kcal
% Daily Value*
Total Fat 35.94g 55%
Cholesterol 144.73mg 48%
Sodium 744.85mg 31%
Potassium 253.48mg 5%
Total Carbs 4.51g 2%
Sugars 2.83g 11%
Protein 29.56g 59%
Vitamin C 0.2mg 0%
Iron 0.9mg 5%
Calcium 647.5mg 65%
Amount Per 100 g
Calories 199.78 Kcal (836 kJ)
Calories from fat 142.62 Kcal
% Daily Value*
Total Fat 15.85g 55%
Cholesterol 63.81mg 48%
Sodium 328.37mg 31%
Potassium 111.75mg 5%
Total Carbs 1.99g 2%
Sugars 1.25g 11%
Protein 13.03g 59%
Vitamin C 0.1mg 0%
Iron 0.4mg 5%
Calcium 285.4mg 65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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