Directions:
- Bring the broth and water to a simmer along with the garlic pieces.
- Heat the oven to 350 degrees.
- Add the chicken breast to the broth combo and simmer for 15 minutes.
- Pull the chicken out and let it cool enough to handle. Reserve the broth/water mixture to use later.
- Heat the water and cook the pasta according to package directions. Drain and place in a 2 quart casserole that has been oiled.
- Saute the onion, bell peppers till soft and add the mushrooms and cook till they loose their moisture. Add salt and pepper to taste.
- Spoon the vegetables over the pasta.
- Pull the chicken into small bits and lay on top of the pasta and veg. Sprinkle the gorgonzola over the chicken mix.
- Spoon the pesto sauce over the chicken and pasta.
- Toss to combine.
- Spoon a few tablespoons of reserved chicken/water broth over all so that there will be a little moisture in the bottom of the dish.
- Place in the oven covered for 15 - 20 minutes just to warm though and melt the cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.58 Kcal (710 kJ) | ||
| Calories from fat | 107.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.93g | 18% | |
|---|---|---|---|
| Cholesterol | 34.68mg | 12% | |
| Sodium | 557.25mg | 23% | |
| Potassium | 253.97mg | 5% | |
| Total Carbs | 3.39g | 1% | |
| Sugars | 1.16g | 5% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 12.49g | 25% | |
| Vitamin C | 21.6mg | 36% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 7.4mg | 41% | |
| Calcium | 171.1mg | 17% | |
| Amount Per 100 g | |||
| Calories | 33.23 Kcal (139 kJ) | ||
| Calories from fat | 21.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.34g | 18% | |
|---|---|---|---|
| Cholesterol | 6.8mg | 12% | |
| Sodium | 109.2mg | 23% | |
| Potassium | 49.77mg | 5% | |
| Total Carbs | 0.66g | 1% | |
| Sugars | 0.23g | 5% | |
| Dietary Fiber | 0.14g | 3% | |
| Protein | 2.45g | 25% | |
| Vitamin C | 4.2mg | 36% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 1.4mg | 41% | |
| Calcium | 33.5mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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